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+ servings

Sweet Chili Eggplants

5 from 7 votes
I love eggplants for their silky texture and have really been enjoying cooking a lot with eggplant these days. This Sweet Chili Eggplant is an easy stir-fry you can make and enjoy with rice or noodles of your choice. The sauce is a delicious balance of sweetness with a bit of spice that beautifully coats the eggplant pieces.
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Main Course
Cuisine Asian, Chinese, East Asian
Servings 2 people
Calories 388 kcal

Ingredients
 
 

Eggplants

  • 1 lb Chinese eggplants or other eggplant (I used 4 long Chinese eggplants)
  • Pinch salt
  • Neutral oil for cooking

Sauce

For serving

Instructions
 

  • You can see the video for a complete step-by-step.
  • Sweet chili sauce: Mix everything. This sauce is easily customisable and you can just djust to your taste.
  • For the eggplants: I used long Chinese eggplants. I sliced these into short 2.53-inch (~7 to 7.5cm) pieces and then halved each piece. From there, I sliced diagonally into each piece to create this criss-cross patterns. I love slicing eggplant this way since I find the the sauce seeps through into the eggplant better. It also adds to the texture.
  • Place the eggplants in a bowl and add a generous pinch of salt. Mix well.
  • Cook the eggplant: Heat a large non stick pan or grill pan over medium. Add some oil. Once hot, add the eggplant, flesh-side down. Allow to cook for 2-3 minutes or until grill marks start to shot or when eggplants start to become tender when touched/poked.
    Flip over and cook the other side. Feel free to cook down the eggplant depending on whether you like it more on the overcooked side (very silky) or with a good bite. Do note that the eggplants will continue to cook in the sauce later on.
  • If cooking the eggplants in batches, remove the first batch from the pan and set aside first before cooking the next batch.
  • Add back in the eggplants (if cooking in batches) into the pan. Give the sauce another good mix since the starch can sit at the bottom.
    Over medium heat, pour in the sauce and mix with the eggplants. Allow the sauce to thicken from the starch and coat the eggplant pieces. Cook down for longer if you want silky eggplants but I prefer mine with a little bit of a bite.
  • Serve and enjoy! Garnish with some sesame seeds and spring onions, if desired. Best enjoying with rice or noodles.

WATCH Video

NUTRITIONAL INFO

Calories: 388kcal | Carbohydrates: 75g | Protein: 11g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Sodium: 842mg | Potassium: 2176mg | Fiber: 28g | Sugar: 46g | Vitamin A: 250IU | Vitamin C: 22mg | Calcium: 98mg | Iron: 3mg
DID YOU MAKE THIS RECIPE?Please leave a rating or comment and share a photo on Instagram, and tag me @thefoodietakesflight or use #thefoodietakesflight :)