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Baked Peanut Butter & Lime Tofu

4.50 from 6 votes
Here’s an easy tofu recipe: Baked Peanut Butter & Lime Tofu! Slabs of tofu coated in a rich peanut butter-based sauce with a delicious hint of testiness from the lime.
These are baked so you can just set the oven temperature and settings, and leave it until it’s cooked! Minimal prep-time required, too! Served with a side of turmeric garlic rice, sliced cucumber for an extra refreshing crunch, sliced cilantro for a perfectly hearty meal.
Prep Time 10 minutes
Bake Time 40 minutes
Total Time 50 minutes
Course Appetizer, Main Course, Side Dish
Cuisine Asian, Thai
Servings 2
Calories 279 kcal

Equipment

  • Baking Tray
  • Parchment paper to line baking tray

Ingredients
  

Tofu

Peanut Lime Sauce

To Serve

Instructions
 

  • Preheat your oven or oven toaster to 380F/200C.

Pressing Tofu

  • Drain excess water out of the tofu. I usually do this by wrapping them with some paper towels and placing a plate on top of them but you can also opt to use a tofu press. This step is important to make sure the water seeps out of the tofu and the tofu to be able to absorb the sauce well.
  • Slice the tofu into 3/4 to 1-inch thick pieces. Mine were rectangular pieces.

Sauce and Tofu

  • Mix all the sauce ingredients together in a bowl or deep plate. Feel free to adjust the measurements according to your desired sweetness and sourness.
  • Add each tofu into the sauce to coat well.
  • Transfer the tofu on a baking tray lined with some parchment paper.
  • Pour the excess sauce over the tofu. You can also leave some of the sauce to pour over the tofu after cooking.
  • Bake the tofu for 35-40 minutes or until it has absorbed the sauce and formed a nice coating from the sauce (see pics above).
  • You can also pan-fry your tofu (see notes below).

To Serve

  • Serve with some turmeric garlic rice, sliced cucumber for an extra refreshing crunch, sliced cilantro for a perfectly hearty meal.
  • You can over the excess sauce of the tofu (if you set some aside) and some sesame seeds. Enjoy!

Notes

Sugar

This can depend on the sweetness of your peanut butter. If using sweetened peanut butter, you can lessen the sugar. 
You can also use other sugar instead of coconut sugar.

Other cooking option: Pan-Frying

If pan-frying your tofu, simply heat a large non-stick pan over medium high heat. Add a little oil. Once hot, place the tofu. Cook for 4-5 minutes over medium heat on both sides or until lightly golden brown.

NUTRITIONAL INFO

Serving: 1serving | Calories: 279kcal | Carbohydrates: 21g | Protein: 21g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 5g | Sodium: 1230mg | Potassium: 474mg | Fiber: 1g | Sugar: 12g | Vitamin A: 8IU | Vitamin C: 5mg | Calcium: 77mg | Iron: 3mg
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