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Easy Baked Marinated Tofu

Easy Baked Tofu

5 from 16 votes
This easy baked tofu is marinated overnight in a simple sweet-savoury marinade to allow the tofu to absorb all those flavours before being baked. The tofu is sliced halfway through in a criss-cross pattern to allow the sauces to seep through the cuts. You can enjoy with a salad, in wraps, with rice, noodles, or even as-is! This tofu is super versatile and pairs well with other dishes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine Asian, Chinese, East Asian
Servings 2 servings
Calories 267 kcal

Equipment

  • Air-Fryer
  • Oven

Ingredients
 
 

TOFU

  • 19.5 oz firm or extra firm tofu

MARINADE

Instructions
 

  • You can watch the video to see how to make this.
  • Press the tofu to drain out any excess water. I like to press mine by wrapping it in a towel and placing a few heavy chopping boards on top.
  • Meanwhile, prepare the marinade by mixing it together in a bowl. Taste the marinade and feel free to adjust it according to your desired taste.
  • Once the tofu has been drained and pressed, place it on a chopping board. With a sharp knife, cut diagonal lines halfway through the tofu. Be careful not to cut all the way through so the tofu stays intact. Repeat this in another direction until you have a criss-cross pattern on your tofu.
  • Prepare a container enough to fit your block of tofu. If you plan to bake yours in the same dish, you can use a oven-safe container with a lid.
  • I placed a long sheet of parchment paper over the container before placing the tofu so I could easily remove the tofu after marinating.
  • In the container, place your block of tofu. Pour over the marinade and scoop some from the sides to place over the cuts.
  • Cover the container and leave the tofu to marinate in the refrigerator overnight.
  • The next day, remove the tofu from the container unless you’re baking it in the dish.

BAKING THE TOFU

  • If baking in the dish, be sure to allow the glass/baking dish or container to come to room temperature first before placing it in an oven/air-fryer. This is to avoid thermal shock since some glass containers can’t withstand sudden changes in temperature.
  • Place the whole tofu dish in your oven OR remove the tofu from the container and transfer it on your baking tray.
  • Scoop some of the leftover marinade over the tofu and leave to bake for 30-35 minutes at 180C/350F or until the top of the tofu is browned and slightly charred from the sugars in the marinade.
  • Don’t discard the marinade since you can brush or scoop this over the cooked tofu for extra sauce and juiciness.
  • Serve and enjoy hot! You can also enjoy this cold if desired.

AIR-FRYING THE TOFU

  • For air-frying, I lined my air-fryer basket with parchment paper so the liquids don’t seep through the basket holes (mine has a metal layer before the actual base/floor of the basket).
  • Place the tofu on the air-fryer and scoop the leftover marinate to pour over the tofu.
  • Allow to air-fry for 15-18 minutes or more at 180C/350F or until the top of the tofu is browned and slightly charred from the sugars in the marinade.
  • Don’t discard the marinade since you can brush or scoop this over the cooked tofu for extra sauce and juiciness.
  • Serve and enjoy hot! You can also enjoy this cold if desired.

Notes

CHINESE 5 SPICE POWDER

  • If you can get 5 spice powder from your local Asian store or even online, I highly recommend you do because it’s super versatile and great in many different recipes.
    If you currently don’t have any, you can substitute this by adding a pinch of white pepper and cinnamon.
 

WANT SOME SPICE?

  • You can add some chilli sauce or chili oil to your marinade! You can also check check out my homemade chili oil recipe here.

NUTRITIONAL INFO

Serving: 1serving | Calories: 267kcal | Carbohydrates: 17g | Protein: 23g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 4g | Sodium: 880mg | Potassium: 483mg | Fiber: 1g | Sugar: 12g | Vitamin A: 2IU | Vitamin C: 1mg | Calcium: 99mg | Iron: 4mg
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