Mixed Mushroom Freekeh Bowl with Chili Lime Tahini Dressing
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A warm mixed mushroom freekeh bowl with a rich chili lime tahini dressing. This bowl is packed full of different textures and flavors, lots of fiber, and you’re free to add other vegetables of your choice for extra crunch. This recipe is great for meal prep too!
Rinse the freekeh through running water. Drain any excess water.
Place the freekeh in a medium sized pot. Add the salt and water.
Put the pot over medium heat and cover. Leave the water to come to a boil. Once it boils, lower the heat until it’s at a gentle simmer.
Cook the freekeh for 15-20 minutes over low heat or until water is absorbed and freekeh is chewy or cooked to your liking. Remove the lid and allow the freekeh to cool for a few minutes.
PREP TIP: You can prepare the freekeh 2-3 days in advance along with the other ingredients and mix everything together when ready to enjoy.
DRESSING
For the dressing, simply mix everything together until smooth. You can add more or less water depending on your desired consistency and the thickens of your tahini. You can also add more or less of each ingredient and adjust to your preferred taste.
This dressing can be make up to 1 week in advance and stored in an air-tight container and placed in the refrigerator. Do note that the dressing will thicken when cold, so you will need to mix it well or add more water to adjust the consistency when ready to serve.
SCALLION OIL
Slice the root ends of the scallions.
Thinly slice the scallions. Place these in a a heat proof bowl.
Add the salt and chinese five spice powder.
Heat the oil in a small pot over medium heat until it comes to around 300 to 350F (150 to 180C). If not using a thermometer, you can add a small scallion in the oil and it should immediately sizzle/bubble.
Once the oil is hot, turn off the heat.
Immediately and carefully pour the hot oil over the scallions. Mix well and set aside.
MUHSROOMS
Slice the mushrooms or break these apart into smaller pieces.
Heat a large skillet over medium heat. Place the sliced mushrooms and spread these apart on the pan. Allow the mushrooms to get a nice sear before moving around/flipping. The mushrooms will also start to release excess moisture as these cook down.
Once the mushrooms are cooked, move the mushrooms to the side of the pan. Melt the vegan butter and add in the minced shallots. Cook until fragrant, around 30 seconds.
Add the white miso paste and mix well to combine with the butter.
Mix the mushrooms and butter-miso mixture together. Season with salt & pepper to taste, if needed. Set the mushrooms aside.
ASSEMBLY
If you prepared the freekeh in advance, I recommend to warm a bowl that you’d like to enjoy. I place this in a bowl and simply microwave it for 30 seconds to a minute (depending on your microwave settings and the amount of freekeh).
Add a layer of lentils, any greens and nuts you’d like to us, cooked mushrooms, a generous amount of the dressing, scallion oil, and of course the crispy fried shallots and sesame seeds for garnish.
Mix everything together and enjoy warm!
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