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Soy Garlic Tofu Balls Vegan Recipe

Soy Garlic Tofu Balls

5 from 4 votes
These are my favourite air-fried tofu balls cooked down in a deliciously sweet, savoury, and garlicky Soy Garlic Sauce. This is best enjoyed with rice or noodles and you can also use this sauce for tofu, veggies, and even store-bought plant based meat balls!
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Appetizer, Main Course, Sauces, Side Dish, Sides
Cuisine Asian, Chinese, Fusion
Servings 2 people
Calories 274 kcal

Ingredients
  

Tofu Balls

  • 10 pieces Tofu Balls or other plant-based meat balls of choice , see homemade tofu balls recipe here

Soy Garlic Sauce

For Stir-Frying

  • 1 tbsp neutral oil
  • 1 scallion , chopped (green and white parts separated)
  • 1/2 small shallot or red onion , diced
  • 1/2 red bell pepper , seeded and diced

Instructions
 

  • Note: You can double the sauce if you’re using more than 10 tofu balls and adding more veggies

Sauce

  • Mix all the sauce ingredients in a bowl. Feel free to adjust it to your taste and add more or less of everything depending on your preference.

Stir-Frying

  • Heat a large pan or wok over medium heat. Add in the oil. Once hot, add the white part of the scallion. Sauté for 1 minute. Add in the onion and bell pepper. Cook until the bell pepper is tender. Stir-fry any other vegetables you plan to use before adding the sauce.
  • Give the sauce another mix (since the starch tends to settle at the bottom). Pour the sauce into the pan/wok. Leave to simmer over medium heat, stirring occasionally. Once it comes to a boil, the sauce will start will start to thicken from the starch.
  • Add in the tofu balls or other meatballs you’re using. Coat well in the sauce and allow to cook for 2-3 minutes. Turn off the heat. Serve and enjoy with rice, noodles, or have these tofu balls inside a wrap.

NUTRITIONAL INFO

Serving: 1serving | Calories: 274kcal | Carbohydrates: 23g | Protein: 20g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Sodium: 412mg | Potassium: 492mg | Fiber: 1g | Sugar: 16g | Vitamin A: 992IU | Vitamin C: 41mg | Calcium: 94mg | Iron: 3mg
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