Once the oil is hot, sauté the garlic until slightly golden brown. Add in the vegetables and tofu.
Cook until tender. Mix in the rice/quinoa.
Pour in the teriyaki sauce and cook for 2-3 minutes.
Turn off heat and enjoy while hot! Feel free to add more teriyaki sauce before eating! Finish with sesame oil and sesame seeds.
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Notes
Rice:
Cooked and cooled rice is the best for fried rice! I love to use day old rice that's been kept in the refrigerator and I just separate it before cooking.
Vegetables:
The vegetables are really up to you! Feel free to use what you have on hand.
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