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Sweet and Spicy Udon Noodle Stir-Fry

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Who loves easy stir-fried noodles? I do! This Vegan Sweet and Spicy Udon Noodle Stir-Fry is super easy and made with simple ingredients. It’s perfect for sharing but you can also whip up a batch during meal-prep!
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Main Course
Cuisine Asian, Japanese
Servings 2
Calories 447 kcal

Ingredients
  

  • 400 g cooked udon noodles* see notes
  • 1 red bell pepper sliced into strips
  • 240 g block extra firm tofu drained and sliced into strips*
  • ½ large onion sliced into strips
  • 1 small carrot sliced into strips*
  • 4 cups (300g) shredded cabbage
  • 1 tbsp neutral oil
  • Sesame seeds for garnishing
  • Chopped spring onions for garnishing

Sauce Ingredients

Instructions
 

  • Heat the oven to 350F. On a lined baking tray, bake the tofu until lightly golden for around 25 mins. You can opt to pan fry the tofu in some oil if you’d like.
  • Mix all the sauce ingredients together. Make sure the cornstarch is diluted.
  • Heat a pan. Add in 1 tbsp oil. Sauté the onions until tender. Add in the bell peppers, carrots, and cabbage. Sauté until cooked, around 10 minutes.
  • Add in the tofu and cooked noodles. Pour in the sauce mixture. Sauté for another 3-4 minutes until the noodles have absorbed the sauce. Turn off heat and then garnish with some sesame seeds and spring onions, if desired. Enjoy while hot!

Notes

Udon: Feel free to use other noodles of choice. I used instant udon noodles in vacuum sealed packages and simply soaked these in some hot water to separate them. You can also use frozen udon and quickly microwave or boil these.
Noodles: Feel free to use other noodles if you’d like!
Veggies: The veggies and tofu are totally up to you!

NUTRITIONAL INFO

Serving: 1serving | Calories: 447kcal | Carbohydrates: 86g | Protein: 4g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 1g | Sodium: 185mg | Potassium: 281mg | Fiber: 4g | Sugar: 18g | Vitamin A: 6040IU | Vitamin C: 80mg | Calcium: 34mg | Iron: 1mg
DID YOU MAKE THIS RECIPE?Please leave a rating or comment and share a photo on Instagram, and tag me @thefoodietakesflight or use #thefoodietakesflight :)