A white bowl filled with sliced and criss-cross cut eggplant pieces coated in a sweet and spicy chili sauce

I love eggplants for their silky texture and have really been enjoying cooking a lot with eggplant these days. This Sweet Chili Eggplants recipe is an easy stir-fry you can make and enjoy with rice or noodles of your choice. The sauce is a delicious balance of sweetness with a bit of spice that beautifully coats the eggplant pieces.

THIS SWEET CHILI EGGPLANTS RECIPE IS:

  • Super easy to make
  • Easily customisable to your taste
  • Perfect served over rice or noodles!

SWEET CHILI SAUCE

Sweet chili sauce: Mix everything. This sauce is easily customisable and you can just djust to your taste.

Sweet Chili Sauce in a pyrex glass measuring cup

EGGPLANTS

For the eggplants, I used long Chinese eggplants. I sliced these into short 2.53-inch (~7 to 7.5cm) pieces and then halved each piece. From there, I sliced diagonally into each piece to create this criss-cross patterns. I love slicing eggplant this way since I find the the sauce seeps through into the eggplant better. It also adds to the texture.

Whole Chinese eggplants in a strainer with a catch basin
Eggplants halved and divided into 3-inch pieces and scored with a criss cross pattern
  • Place the eggplants in a bowl and add a generous pinch of salt. Mix well.
  • Cook the eggplant: Heat a large non stick pan or grill pan over medium. Add some oil. Once hot, add the eggplant, flesh-side down. Allow to cook for 2-3 minutes or until grill marks start to shot or when eggplants start to become tender when touched/poked.Flip over and cook the other side. Feel free to cook down the eggplant depending on whether you like it more on the overcooked side (very silky) or with a good bite. Do note that the eggplants will continue to cook in the sauce later on.
Eggplants cut in a criss cross pattern and pan fried on a grill pan
  • If cooking the eggplants in batches, remove the first batch from the pan and set aside first before cooking the next batch.
  • Add back in the eggplants (if cooking in batches) into the pan. Give the sauce another good mix since the starch can sit at the bottom.Over medium heat, pour in the sauce and mix with the eggplants. Allow the sauce to thicken from the starch and coat the eggplant pieces. Cook down for longer if you want silky eggplants but I prefer mine with a little bit of a bite.
Cooking down the sweet chili eggplants in a pan

SERVE AND ENJOY YOUR SWEET CHILI EGGPLANTS!

Bowl with sweet chili eggplants and chopped spring onions

Looking for more Vegan Asian recipes?

You can get a copy of my cookbook, Vegan Asian!

If you crave vegan-friendly versions of classic Asian dishes, this cookbook is packed with Southeast and East Asian dishes inspired by those I grew up enjoying at home and those I’ve tried from my travels. From iconic Thai dishes to piping-hot Japanese fare and everything in between, the recipes in this will take your palate on a delicious food trip across Asia, and hopefully keep you coming back for more!

OTHER RECIPES YOU MIGHY ENJOY:

Sweet Chili Eggplants

5 from 10 votes
I love eggplants for their silky texture and have really been enjoying cooking a lot with eggplant these days. This Sweet Chili Eggplant is an easy stir-fry you can make and enjoy with rice or noodles of your choice. The sauce is a delicious balance of sweetness with a bit of spice that beautifully coats the eggplant pieces.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine Asian, Chinese, East Asian
Servings 2 people
Calories 388 kcal

Ingredients
 
 

Eggplants

  • 1 lb Chinese eggplants or other eggplant (I used 4 long Chinese eggplants)
  • Pinch salt
  • Neutral oil for cooking

Sauce

For serving

Instructions
 

  • You can see the video for a complete step-by-step.
  • Sweet chili sauce: Mix everything. This sauce is easily customisable and you can just djust to your taste.
  • For the eggplants: I used long Chinese eggplants. I sliced these into short 2.53-inch (~7 to 7.5cm) pieces and then halved each piece. From there, I sliced diagonally into each piece to create this criss-cross patterns. I love slicing eggplant this way since I find the the sauce seeps through into the eggplant better. It also adds to the texture.
  • Place the eggplants in a bowl and add a generous pinch of salt. Mix well.
  • Cook the eggplant: Heat a large non stick pan or grill pan over medium. Add some oil. Once hot, add the eggplant, flesh-side down. Allow to cook for 2-3 minutes or until grill marks start to shot or when eggplants start to become tender when touched/poked.
    Flip over and cook the other side. Feel free to cook down the eggplant depending on whether you like it more on the overcooked side (very silky) or with a good bite. Do note that the eggplants will continue to cook in the sauce later on.
  • If cooking the eggplants in batches, remove the first batch from the pan and set aside first before cooking the next batch.
  • Add back in the eggplants (if cooking in batches) into the pan. Give the sauce another good mix since the starch can sit at the bottom.
    Over medium heat, pour in the sauce and mix with the eggplants. Allow the sauce to thicken from the starch and coat the eggplant pieces. Cook down for longer if you want silky eggplants but I prefer mine with a little bit of a bite.
  • Serve and enjoy! Garnish with some sesame seeds and spring onions, if desired. Best enjoying with rice or noodles.

WATCH Video

NUTRITIONAL INFO

Calories: 388kcal | Carbohydrates: 75g | Protein: 11g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Sodium: 842mg | Potassium: 2176mg | Fiber: 28g | Sugar: 46g | Vitamin A: 250IU | Vitamin C: 22mg | Calcium: 98mg | Iron: 3mg
DID YOU MAKE THIS RECIPE?Please leave a rating or comment and share a photo on Instagram, and tag me @thefoodietakesflight or use #thefoodietakesflight :)

YOU CAN PIN THESE IMAGES:

Jeeca

Hello there!

Welcome to The Foodie Takes Flight! Hi, I'm Jeeca, a food content creator and recipe developer passionate about creating easy yet tasty and flavour-packed vegan recipes. I share a lot of Asian recipes inspired by my travels and those I grew up enjoying.

12 Comments

  1. 5 stars
    Excellent recipe, Jeeca! Loved it! I paired it with jasmine rice, and it was absolutely perfect! Thank you so much!

5 from 10 votes (4 ratings without comment)

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating