Really fragrant and aromatic, this Vegan Ginger Sesame Tofu recipe with green beans is perfect over some steamed rice. You can also opt to use other veggies of your choice to mix with the tofu!

I love tofu and this is one of my favourite ways to cook them.

I pan-fry them to a crisp first before mixing them in a thick sauce. They're really satisfying and I love having them for a quick and easy meal.

HOW TO PREPARE YOUR EXTRA FIRM TOFU

You can simply wrap your block/s of tofu in a towel and place a weighted surface on top.

You can also use a tofu press if you have one. This is to help drain out some of the moisture. You can leave the tofu to press for 5-10 minutes.

THE SAUCE

For this sauce, I simply mixed the following:

You can of course adjust the measurements to your liking and desired sweetness.

You can check out my recipe video below including 3 saucy tofu recipes below (including this ginger sesame tofu) for more saucy tofu goodness!

https://youtu.be/AjecKJVGSrY

Check out the recipe for this ginger sesame tofu below!

LOOKING FOR MORE TOFU RECIPES?

Check out my other vegan tofu recipes here or down below:

Check out my tips on how to store tofu!

Ginger Sesame Tofu with Green Beans

4.91 from 11 votes
Really fragrant and aromatic, this Ginger Sesame Tofu with green beans is perfect over some steamed rice. You can also opt to use other veggies of your choice to mix with the tofu!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine Chinese
Servings 3
Calories 232 kcal

Ingredients
 
 

For tofu coating

Stir-Fry

  • Sesame oil or other oil, for cooking
  • 1 small onion sliced
  • 1 tbsp grated ginger
  • 1/2 red bell pepper feel free to use other veggies of choice
  • 1 cup chopped green beans
  • Water to cook down beans
  • Salt and pepper to taste
  • Chili sauce optional for spice

Sauce

To Serve

  • Chopped scallions for topping
  • Steamed rice

Instructions
 

  • You can watch the video below for a complete step-by-step.
  • Dry the tofu and cut into cubes. I wrap the tofu in towels and place a plate on top of it until excess liquid is absorbed by the towels. You can also opt to use a tofu press.
  • In a shallow plate or bowl, mix the cornstarch and salt. Coat the tofu well in the mix.
  • In a bowl, mix all the ingredients for the sauce. Feel free to adjust depending on your desited taste. Set aside.
  • In a pan, heat around 2 tbsp of oil and then fry the tofu cubes until crisp and golden. You will need to turn around the tofu cubes to evenly crisp them.
  • Take out the tofu and set aside.
  • In the same pan add more sesame oil, sauté the onion, ginger, and bell peppers over medium high heat until tender and aromatic.
  • Afterwards, add in green beans and cook over medium high heat. Add some water to cook down the beans. Cook for a few minutes until tender and cooked to your liking,
  • Mix the sauce again to make sure the cornstarch hasn’t stuck to the bottom. Add in the sauce. Leave to simmer over medium heat while mixing. The sauce will slowly thicken from the corn starch.
  • Add in the tofu and coat in the sauce. Leave to cook for 2-3 minutes until the tofu is well coated.
  • Taste the tofu and feel free to season with more salt and pepper, to taste. You can also add in some chili sauce, if you'd like.
  • Serve the tofu with a bowl of rice and garnish with some scallions, if desired. enjoy while hot!

WATCH Video

NUTRITIONAL INFO

Calories: 232kcal | Carbohydrates: 30g | Protein: 13g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Sodium: 1157mg | Potassium: 379mg | Fiber: 1g | Sugar: 18g | Vitamin A: 622IU | Vitamin C: 27mg | Calcium: 94mg | Iron: 3mg
DID YOU MAKE THIS RECIPE?Please leave a rating or comment and share a photo on Instagram, and tag me @thefoodietakesflight or use #thefoodietakesflight :)

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Jeeca

Hello there!

Welcome to The Foodie Takes Flight! Hi, I'm Jeeca, a food content creator and recipe developer passionate about creating easy yet tasty and flavour-packed vegan recipes. I share a lot of Asian recipes inspired by my travels and those I grew up enjoying.

25 Comments

    1. Hi! Unfortunately I don’t have caloric info for my recipes. Using some apps might help since all my recipes have measurements listed for them. 🙂

  1. I’ve been looking for tofu recipes, since i want to lessen my calorie intake. I’m so so glad i came across your videos on instagram and facebook reels. I tried this out and it’s really good 🙂 I’m excited to try the other tofu recipes. Thank you for this!

  2. 5 stars
    Enjoyed the recipe and made only one sub, using asparagus ISO green beans. I also used two Tbsp of maple syrup and skipped the sugar. My wife loved it so will make it again.

    Thanks ~ Keith

  3. 5 stars
    Hiya! Do you know if the sauces for this and the orange tofu and sweet/sour tofu are freezer friendly? It would be so useful to make big batches of them to grab and go on busy work nights! Thanks for the recipes 🙂

    1. Hi Elijah! I haven’t tried freezing the sauces but I’ve tried refrigerating them. It’s best to do so before cooking down the starch cause it does thicken upon cooking. So you can refrigerate (or possibly freeze) the uncooked sauces and just reheat these in a pan when ready to enjoy, allow to thicken, then add in the tofu. Hope this helps and let me know if you try it out! ◡̈

4.91 from 11 votes (5 ratings without comment)

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