Facebook-f Pinterest Instagram Youtube Tiktok
  • HOME
  • COOKBOOKS
    • ‘VEGAN ASIAN’ COOKBOOK
    • FREE BONUS EBOOK
    • ‘VEGAN KITCHEN’ EBOOK (2019)
  • RECIPES & BLOG
    • All Recipes
    • 30 Minute Recipes
    • Salads and Starters
    • Soups and Stews
    • Easy Stir-Fries
    • Rice Recipes
    • Pasta and Noodle Recipes
      • Ramen and Noodle Soups
    • Asian Recipes
      • East Asian
        • Japanese Food
        • Korean Food
        • Chinese Food
      • Southeast Asian
        • Thai Food
        • Filipino Food
        • Vietnamese Food
        • Indonesian Food
      • Fusion
    • Tofu Dishes
    • Dumplings, Buns, and Pies
    • Finger Food
    • Cauliflower Recipes
    • Sauces and Dips
    • Holiday Recipes
  • COOKING ESSENTIALS
  • ABOUT
  • WORK WITH ME
    • Brand Collaborations
    • Food Photography
Menu
  • HOME
  • COOKBOOKS
    • ‘VEGAN ASIAN’ COOKBOOK
    • FREE BONUS EBOOK
    • ‘VEGAN KITCHEN’ EBOOK (2019)
  • RECIPES & BLOG
    • All Recipes
    • 30 Minute Recipes
    • Salads and Starters
    • Soups and Stews
    • Easy Stir-Fries
    • Rice Recipes
    • Pasta and Noodle Recipes
      • Ramen and Noodle Soups
    • Asian Recipes
      • East Asian
        • Japanese Food
        • Korean Food
        • Chinese Food
      • Southeast Asian
        • Thai Food
        • Filipino Food
        • Vietnamese Food
        • Indonesian Food
      • Fusion
    • Tofu Dishes
    • Dumplings, Buns, and Pies
    • Finger Food
    • Cauliflower Recipes
    • Sauces and Dips
    • Holiday Recipes
  • COOKING ESSENTIALS
  • ABOUT
  • WORK WITH ME
    • Brand Collaborations
    • Food Photography
  • HOME
  • COOKBOOKS
    • ‘VEGAN ASIAN’ COOKBOOK
    • FREE BONUS EBOOK
    • ‘VEGAN KITCHEN’ EBOOK (2019)
  • RECIPES & BLOG
    • All Recipes
    • 30 Minute Recipes
    • Salads and Starters
    • Soups and Stews
    • Easy Stir-Fries
    • Rice Recipes
    • Pasta and Noodle Recipes
      • Ramen and Noodle Soups
    • Asian Recipes
      • East Asian
        • Japanese Food
        • Korean Food
        • Chinese Food
      • Southeast Asian
        • Thai Food
        • Filipino Food
        • Vietnamese Food
        • Indonesian Food
      • Fusion
    • Tofu Dishes
    • Dumplings, Buns, and Pies
    • Finger Food
    • Cauliflower Recipes
    • Sauces and Dips
    • Holiday Recipes
  • COOKING ESSENTIALS
  • ABOUT
  • WORK WITH ME
    • Brand Collaborations
    • Food Photography
Menu
  • HOME
  • COOKBOOKS
    • ‘VEGAN ASIAN’ COOKBOOK
    • FREE BONUS EBOOK
    • ‘VEGAN KITCHEN’ EBOOK (2019)
  • RECIPES & BLOG
    • All Recipes
    • 30 Minute Recipes
    • Salads and Starters
    • Soups and Stews
    • Easy Stir-Fries
    • Rice Recipes
    • Pasta and Noodle Recipes
      • Ramen and Noodle Soups
    • Asian Recipes
      • East Asian
        • Japanese Food
        • Korean Food
        • Chinese Food
      • Southeast Asian
        • Thai Food
        • Filipino Food
        • Vietnamese Food
        • Indonesian Food
      • Fusion
    • Tofu Dishes
    • Dumplings, Buns, and Pies
    • Finger Food
    • Cauliflower Recipes
    • Sauces and Dips
    • Holiday Recipes
  • COOKING ESSENTIALS
  • ABOUT
  • WORK WITH ME
    • Brand Collaborations
    • Food Photography
  • All Posts
  • All Recipes
    • Salads and Starters
    • Soups and Stews
    • 30 Minute Recipes
    • Easy Stir-Fries
    • Rice Recipes
  • Asian Recipes
    • Southeast Asian
      • Thai Food
      • Filipino Food
      • Vietnamese Food
      • Indonesian Food
    • East Asian
      • Korean Food
      • Japanese Food
      • Chinese Food
    • Fusion
  • Tofu Recipes
    • Favorite Tofu Recipes
  • Pasta and Noodle Recipes
    • Ramen and Noodle Soups
  • Recipe Roundup
  • Sauces and Dips
  • Sides and Snacks
  • Sweets and Desserts
  • More
    • Finger Food
    • Dumplings, Buns, and Pies
    • Savoury Dishes
    • Cauliflower Recipes
    • Holiday Recipes
    • Pantry Recipes
    • Pantry-Friendly Recipes
    • Lifestyle and Travel
Menu
  • All Posts
  • All Recipes
    • Salads and Starters
    • Soups and Stews
    • 30 Minute Recipes
    • Easy Stir-Fries
    • Rice Recipes
  • Asian Recipes
    • Southeast Asian
      • Thai Food
      • Filipino Food
      • Vietnamese Food
      • Indonesian Food
    • East Asian
      • Korean Food
      • Japanese Food
      • Chinese Food
    • Fusion
  • Tofu Recipes
    • Favorite Tofu Recipes
  • Pasta and Noodle Recipes
    • Ramen and Noodle Soups
  • Recipe Roundup
  • Sauces and Dips
  • Sides and Snacks
  • Sweets and Desserts
  • More
    • Finger Food
    • Dumplings, Buns, and Pies
    • Savoury Dishes
    • Cauliflower Recipes
    • Holiday Recipes
    • Pantry Recipes
    • Pantry-Friendly Recipes
    • Lifestyle and Travel
Categories
  • Jeeca Jeeca
  • - April 15, 2020
  • - 6:11 pm

Lemon and Toasted Garlic Tofu (Vegan Recipe)

📖 TABLE OF CONTENTS show
TOASTED GARLIC
THE LEMON AND GARLIC SAUCE
PREPARING THE TOFU
COOKING THE LEMON GARLIC TOFU
SERVE AND ENJOY YOUR TOFU
OTHER TOFU RECIPES YOU MIGHT LOVE:
Lemon and Toasted Garlic Tofu
Ingredients US CustomaryMetric 1x2x3x
Sauce
For Serving
Instructions
Toasted Garlic and Sauce
Preparing the Tofu
Cooking the tofu
WATCH Video
NUTRITIONAL INFO
You can pin these images:

Sharing is caring!

  • Facebook
  • Twitter
Jump to Recipe Jump to Video

This vegan Lemon and Toasted Garlic recipe is packed full of flavour! I served my lemon garlic tofu with rice but it’s also delicious with noodles. I love garlic so the crispy toasted garlic that I topped this with is perfect for garlic-lovers.

TOASTED GARLIC

I toasted the garlic on a pan before adding it onto the sauce, which helped it release a lot more flavour and also added that crunch!

THE LEMON AND GARLIC SAUCE

You can also use the sauce recipe for other stir-fries and even for noodles!

PREPARING THE TOFU

  • Drain water from the tofu by wrapping them in paper towels and then placing a heavy flat surface (a board or plate) on top of each. Leave for 15 minutes until water has been absorbed by the towels. You can also opt to use a tofu press.
  • Once dry, slice tofu into 1-inch cubes.
  • Sprinkle the salt on the tofu cubes then add the cornstarch. Coat the tofu well.
  • In the same pan used for the garlic, add more oil. Pan-fry the tofu cubes until crisp and golden. You will need to turn around the tofu cubes to get them crisp on all sides.
  • Take out the tofu from the pan.

COOKING THE LEMON GARLIC TOFU

I then sautéed some bell peppers and onions in a large pan. Afterwards, I added back in the pan-fried tofu and then poured in the lemon garlic sauce before leaving it to thicken.

SERVE AND ENJOY YOUR TOFU

I enjoyed this tofu with some steamed Japanese rice for a really satisfying meal.

Lemon and Garlic Tofu in a bowl

If you make this recipe, please tag me on my Facebook or Instagram and use the hashtag #thefoodietakesflight 🙂 

Get the recipe below. Enjoy!

OTHER TOFU RECIPES YOU MIGHT LOVE:

Check out my tips on how to store tofu!

  • Kung Pao Tofu
  • Pineapple Cashew Tofu Stir-Fry
  • Crispy Salt and Pepper Tofu
  • Black Pepper Tofu Steaks
  • Tofu “Chicken” Teriyaki
  • Korean Spicy Braised Tofu
  • Fried ‘Chicken’ and Gravy
  • Tofu Katsu
  • Nori-Wrapped Tofu in Spicy Sauce
  • Maple Hoisin Tofu
Lemon and Garlic Tofu in a bowl

Lemon and Toasted Garlic Tofu

Jeeca
5 from 4 votes
This vegan Lemon and Toasted Garlic recipe is packed full of flavour! They're crispy pieces of tofu coated in a really aromatic and tangy sauce. Perfect served over rice for a hearty meal! Can be prepared in a big batch for meal prep too.
You can also check out the video below for more saucy tofu recipe ideas!
Print Recipe Pin this Recipe Rate this Recipe
Prep Time 15 minutes mins
Cook Time 20 minutes mins
Total Time 35 minutes mins
Course Main Course
Cuisine Asian, Chinese
Servings 3
Calories 365 kcal

Ingredients
 
 

  • 1 lb extra firm tofu
  • 2 1/2 tbsp cornstarch
  • 1/2 tsp salt for tofu
  • 4 tbsp oil for pan-frying
  • 2 tbsp minced garlic –1.5 tbsp for the sauce, the remaining for topping later on
  • 1 small red bell pepper sliced
  • 1 small onion sliced
  • More lemon for squeezing
  • Chopped spring onion for topping

Sauce

  • 2 tbsp lemon juice from 1 small lemon
  • 3 tbsp coconut sugar or other sugar adjust depending on desired sweetness
  • 1-2 tbsp soy sauce plus more to taste as needed
  • 1.5 tbsp toasted garlic see cooking steps below
  • 3/4 cup vegetable broth or room temp water
  • 1/4-1/2 tsp salt to taste
  • 1 tbsp cornstarch

For Serving

  • Cooked rice for serving (I used steamed Japanese rice)

Instructions
 

Toasted Garlic and Sauce

  • See photos above.
    In a pan, heat 2 tbsp of oil. Add in the minced garlic and cook over medium heat until the garlic is golden brown and crisp. Remove garlic and set aside. Leave to cool for a few minutes. No need to wash this pan, as you'll be using this for the tofu too.
  • Mix all the ingredients for the sauce in a bowl until sugar is diluted. Set aside.

Preparing the Tofu

  • Drain water from the tofu by wrapping them in paper towels and then placing a heavy flat surface (a board or plate) on top of each. Leave for 15 minutes until water has been absorbed by the towels. You can also opt to use a tofu press.
  • Once dry, slice tofu into 1-inch cubes.
  • Sprinkle the salt on the tofu cubes then add the cornstarch. Coat the tofu well.
  • In the same pan used for the garlic, add more oil. Pan-fry the tofu cubes until crisp and golden. You will need to turn around the tofu cubes to get them crisp on all sides.
  • Take out the tofu from the pan.

Cooking the tofu

  • Add some oil then sauté the onion and bell peppers until tender.
  • Add in the cooked tofu. Mix the sauce well again (to make sure the cornstarch isn’t sitting at the bottom of the bowl). Pour the sauce in the tofu.
  • Turn up heat and continue to mix until the sauce starts to thicken. Leave to cook for a few more minutes. Season with more salt, to taste (if desired). Turn off heat and serve with some rice.
  • Top with more garlic and chopped spring onions + squeeze more lemon juice, if desired. Enjoy while hot! You can also check out the video below for more saucy tofu recipe ideas!

WATCH Video

NUTRITIONAL INFO

Serving: 1serving | Calories: 365kcal | Carbohydrates: 31g | Protein: 13g | Fat: 22g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 12g | Trans Fat: 1g | Sodium: 1041mg | Potassium: 415mg | Fiber: 2g | Sugar: 13g | Vitamin A: 1244IU | Vitamin C: 59mg | Calcium: 70mg | Iron: 2mg
DID YOU MAKE THIS RECIPE?Please leave a rating or comment and share a photo on Instagram, and tag me @thefoodietakesflight or use #thefoodietakesflight 🙂

You can pin these images:

This Post Has 2 Comments

  1. Laura January 13, 2023 Reply

    5 stars
    This was my first time making a tofu recipe and we all loved it. The flavors were fantastic together and my tofu was firm. I wrapped it in a clean dish towel on a lipped plate and put a cast iron pan on top for 2 hours. It really worked! I’ll make this again!

    1. Jeeca January 13, 2023 Reply

      Hi Laura, so happy you liked it. Thanks so much for giving it a try!! ◡̈

5 from 4 votes (3 ratings without comment)

Leave a Reply Cancel reply

Recipe Rating




The Foodie Takes Flight Photo

Hello there!

I’m Jeeca, a food content creator and recipe developer passionate about creating easy yet tasty and flavour-packed vegan recipes. I share a lot of Asian recipes inspired by my travels and those I grew up enjoying.

​ MORE ABOUT TFTF >

MY COOKBOOK

Vegan Asian Cookbook

Subscribe for recipes and updates

Search for a recipe:

Search
PrevEasy Fluffy Vegan Pancakes (Pantry-Friendly Recipe)
Three 15-minute Easy Noodle Recipes (Vegan & Budget Friendly)Next

Latest Recipes

silken tofu topped with shallot garlic oil, crispy shallots, sliced scallions, chili oil, and sesame seeds

Cold Tofu with Shallot Garlic Oil

GET THE RECIPE »
A bowl of shallot oil noodles topped with crispy fried shallots, scallions, and sesame seeds

10-Minute Shallot Oil Noodles with Crispy Shallots

GET THE RECIPE »
Golden brown crispy fried shallots in a bowl

How to Make Crispy Fried Shallots

GET THE RECIPE »
Crispy golden tofu cubes coated in a glossy soy citrus glaze, served with rice and garnished with fried curry leaves.

Crispy Tofu with Soy Citrus Glaze

GET THE RECIPE »
Pita bread topped with lettuce, tomato, crispy tofu, mushrooms, and a spoonful of pesto mayo

Zesty Tofu and Mushroom Wraps with Pesto Mayo

GET THE RECIPE »
Ultimate vegan udon guide and recipes

Ultimate Vegan Udon Guide & Recipes

GET THE RECIPE »
Page1 Page2 Page3 … Page10
Search
TFTF ICON LOGO 2021

RECIPES

SHOP MY ESSENTIALS

ABOUT

COOKBOOKS

FOLLOW ME ON SOCIAL MEDIA:

Youtube Facebook Instagram Pinterest Tiktok

PRIVACY POLICY

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.