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  • Jeeca Jeeca
  • - April 1, 2022
  • - 9:15 pm

Mixed Mushroom Foil Bake

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One of my favourite easy meals to prepare (and forget about) is a foil bake. This mixed mushroom foil bake has my favourite mushrooms in it with a nice kick of umami from the miso paste and soy sauce. You’re free to use any mushrooms of choice but I used a mix of king oyster, brown shimeji, and enoki mushrooms.

THE INSPIRATION FOR THIS MUSHROOM FOIL BAKE

The main inspiration for this foil bake are those I’d enjoy in Japanese restaurants. There was something so delicious about Japanese foil bakes even in their simplicity. I would usually order salmon foil bakes with a simple miso-butter sauce and have it with rice. I’ve also had a few with mushrooms mixed in so I thought I’d make an all mushroom one now that I’m vegan.

What I love about making foil bakes is how easy they are to make and also requires minimal prep and clean-up. Plus, any leftovers you have you can just wrap up in the same aluminium foil and reheat when read to enjoy again.

Mixed Mushroom Foil Bake

PREPARING THIS MUSHROOM FOIL BAKE

  • If using an oven, preheat your oven to 350°F (180°C). Prepare a sheet of aluminum foil. Mine was around 14×18 inches. Place the sheet over a deep plate or bowl and lightly press down.
  • Slice and/or break apart your mushrooms of choice. Thinly slice the onion. Place the mushrooms and onion in over the foil.
  • Add the soy sauce, mirin, miso paste, sake, garlic, and butter. Mix well with the mushrooms.
  • Scrunch the sides of the foil together and upward until you form a pouch with an opening only at the top. Seal the pouch well to prevent the sauce from seeping out during cooking.
  • Leave to bake for 30-35 minutes or place in an air-fryer and cook for 15-18 minutes (note that air fryer settings can vary, so be sure to adjust as needed).

After cooking, you can leave your mushroom foil bake to sit for around 5 minutes before opening the pouch. You can finish yours with more soy sauce to taste, if needed, and other seasoning of choice. I added some chopped green onions and garlic chilli oil to mine. You can find my garlic chilli oil recipe here!

Mixed Mushroom Foil Bake

I enjoyed mine with steamed rice and some pickled radish on the side.

Mixed Mushroom Foil Bake

MORE JAPANESE RECIPES YOU MIGHT LOVE

  • Tantanmen (Vegan Ramen)
  • One-Pot Spicy Miso Ramen
  • Shoyu Ramen
  • Japanese Chahan or Fried Rice
  • Miso Butter Fried Rice
Mixed Mushroom Foil Bake

Mixed Mushroom Foil Bake

5 from 6 votes
One of my favourite easy meals to prepare (and forget about) is a foil bake. This mixed mushroom foil bake has my favourite mushrooms in it with a nice kick of umami from the miso paste and soy sauce. You’re free to use any mushrooms of choice but I used a mix of king oyster, brown shimeji, and enoki mushrooms.
Print Recipe Pin this Recipe Rate this Recipe
Prep Time 10 mins
Bake Time 20 mins
Total Time 30 mins
Course Main Course
Cuisine Asian, East Asian, Japanese
Servings 2 people
Calories 174 kcal

Equipment

  • Aluminum Foil, around 14×18 inches , see notes

Ingredients
 
 

Mushrooms

  • 14.5 oz mixed mushroom of choice
  • 1 small white onion thinly sliced
  • 2 tbsp soy sauce
  • 2 tbsp mirin see notes for sub
  • 1 tbsp sake see notes for sub
  • 1 tbsp miso paste i used white miso
  • 1/2 tbsp minced garlic
  • 1 tbsp vegan butter

For serving

  • Green onions or scallions for topping
  • More soy sauce to taste if needed
  • Chili sauce or garlic chili oil , homemade garlic chilli oil recipe here
  • Steamed rice
  • Pickled radish

Instructions
 

  • If using an oven, preheat your oven to 350°F (180°C). Prepare a sheet of aluminum foil. Mine was around 14×18 inches. Place the sheet over a deep plate or bowl and lightly press down.
  • Slice and/or break apart your mushrooms of choice. Thinly slice the onion. Place the mushrooms and onion in over the foil.
  • Add the soy sauce, mirin, miso paste, sake, garlic, and butter. Mix well with the mushrooms.
  • Scrunch the sides of the foil together and upward until you form a pouch with an opening only at the top. Seal the pouch well to prevent the sauce from seeping out during cooking.
  • If baking: Leave to bake for 30-35 minutes or until cooked to your liking.
  • If air-frying: Place the foil wrap in your air-fryer basket and leave to cook for 15-18 minutes at 350°F (180°C) – note that air fryer settings can vary, so be sure to adjust as needed.
  • After cooking, you can leave it to sit for around 5 minutes before opening the pouch. You can finish yours with more soy sauce to taste, if needed, and other seasoning of choice. I added some chopped green onions and garlic chilli oil to mine. I enjoyed mine with steamed rice and some pickled radish on the side.

WATCH Video

Notes

Aluminum Foil

  • You can use parchment paper if you don’t cook with foil. If using parchment paper I recommend to place it on a baking dish to catch the liquid from the parchment paper since this can seep out.

 

Sake/mirin

  • You’re free to use other rice wine of choice. If you don’t consume alcohol, you can simply leave this out and add vegetable broth and 1 tsp of sugar instead to the mushrooms since sake/mirin add a nice subtle sweetness to the mushrooms.
 
 

NUTRITIONAL INFO

Serving: 1serving | Calories: 174kcal | Carbohydrates: 23g | Protein: 10g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 1g | Sodium: 1511mg | Potassium: 802mg | Fiber: 4g | Sugar: 11g | Vitamin A: 276IU | Vitamin C: 9mg | Calcium: 31mg | Iron: 2mg
DID YOU MAKE THIS RECIPE?Please leave a rating or comment and share a photo on Instagram, and tag me @thefoodietakesflight or use #thefoodietakesflight 🙂

You can pin this image:

Mixed Mushroom Foil Bake Pin

This Post Has 7 Comments

  1. Shelley 2 Apr 2022 Reply

    I read that you make the mushrooms in your air fryer but I don’t see those instructions. Can you share those steps please

    1. Jeeca 3 Apr 2022 Reply

      Hi Shelley! I already edited it. For air-frying I left mine for around 15 minutes at 350F or until cooked through. Hope this helps! ◡̈

  2. Kiana 5 Apr 2022 Reply

    5 stars
    Hello ! Thsnk you so much for this recipe it was delish!!!!

  3. Alisin 21 Apr 2022 Reply

    I made this recipe and had it with grilled bok choy with a chili sauce and rice. So so GOOD!!! Thank you

    1. Jeeca 23 Apr 2022 Reply

      Yay thank you Alisin!

  4. Pauline 12 Dec 2022 Reply

    5 stars
    Delicious! I did mine in the air fryer and served with steamed rice, broccoli, chilli oil & spring onions. I really liked how the enoki mushrooms are similar to noodles when cooked. Will definitely make this again (soon).

    1. Jeeca 12 Dec 2022 Reply

      Thank you Pauline! Glad you liked it ◡̈

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Noodles The Foodie Takes Flight

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I’m Jeeca, a food content creator and recipe developer passionate about creating easy yet tasty and flavour-packed vegan recipes. I share a lot of Asian recipes inspired by my travels and those I grew up enjoying.

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